If she's doing yoga, let's give her a hearty thumbs up.
Before anyone gets their knickers in a twist and starts going all Occupy Wall Street on me, let me just state upfront that this blog post is mostly aimed at preggos and new moms who have a bit of disposable income at their….disposal. Maybe not Petra Ecclestone-level dough, but definitely a bit of pocket change.
I know people get really pissed about that these days; I can’t tell you how many blogosphere wrist slaps I’ve gotten for admitting I belong to Harry & David’s Organic Fruit Of The Month Club. Sheesh, the venom. You’d have thought I’d traded the Wee Lass for a Birkin.
Anyway, the only reason I’m being so gauche as to discuss money is that I’m about to tell you about a very smart – if indulgent – plan called FIT MOM that can help you ace your pregnancy and | or new mommyhood feeling vibrant and energetic and up to the challenge. That’s really important. Given how much our hyped-up, modern lives have cut us off from a more natural, slower approach to having babies and recuperating postpartum, a qualified support team can be a godsend.
So first, I’d like to tell you the specifics of FIT MOM, which is brought to you by FITiST, the members-only “one-stop booking website for wellness and fitness,” based in New York and L.A., that offers a range of curated regimens and access to many top fitness studios and spas. Then I’ll summarize some very useful advice I got from the press event to launch the program.
FIT MOM
Monthly Plan
* 12 classes customized by Pregnancy Fitness Expert Andrea Orbeck. Via Skype, Andrea will tailor a program perfectly suited to your body, goals, lifestyle and needs.
* Weekly nutrition advice from Dr. Oz Garcia
* One private yoga session
* Caudalie Limited Edition Spa in a Bag: Tone and Slim Collection
* Price: $525 for New Yorkers; $440 for Los Angelenos
FIT MOM PRESS EVENT
There was a panel of super-smarties at the press event, including Orbeck, whom I’d never met before, and celeb nutritionist Oz Garcia, whom I’ve known for years and have blogged about several times. Rounding out the group were Pilates whiz Brooke Siler; yogi Kristin McGee and Mathilde Thomas, co-founder of the lovely French skincare brand Caudalie.
Here, excellent preggo + postpartum tips from each:
1. Andrea Orbeck: Having whipped Heidi Klum into shape after baby number four (!), Andrea is known as “the Pied Piper of sexy bottoms and long, lean legs.” She’s all about re-orging your fitness routine to fit your new post-newborn life. Only have 10 minutes to work out? Go for it, no excuses. “Intensity is a surrogate for duration,” she says. “You have to re-invent and be creative,” breaking one long mega-session into do-able chunks.
2. Oz Garcia: I felt vindicated when Oz mentioned that pregnancy can wreak havoc on our thyroids. Since my own GP scoffed when I posited this theory, I loved hearing this über wellness guru basically tell me that I wasn’t insane. According to Oz, a lot of what gets diagnosed as postpartum depression may in fact be thyroiditis. So to that end, he suggests that every new mom who isn’t feel up to snuff get her thyroid tested. Wearing his nutritionist’s hat, Oz urges a largely plant-based diet, with a bit of low-mercury seafood thrown into the mix (or fish oil capsules) for the omega 3 essential fatty acids they provide. “Eat small,” he says, “trout, bass, grouper, salmon and sardines.” Other healthy musts: Nuts, lentils, beans. But if you’re pregnant, he says, stay the hell away from coffee. Caffeine easily leaps the placental barrier, and you don’t want to subject your little Miss or Mister to that.
3. Brooke Siler: A Pilates pioneer of sorts – not that she isn’t totally young and amazing! – Brooke says to make the playground your new fitness studio. In other words, instead of sitting on that bench yakking with the nannies and checking your CrackBerry, do some pull ups on the monkey bars, or run a few laps around the perimeter. Just move it. Also: If you’ve never done Pilates before, pregnancy is not the time to start. Wait until you’ve delivered – and fully recuperated – before you embark on a beginner program. Another cute tip: Use your baby as a weight for squats. Trust me, they’ll love it.
4. Kristin McGee: While standing balance poses can really help shore up your confidence around carrying your ever-growing bundle of joy, McGee says that Plank, an all-over toner that’s fairly easy to execute, is pretty much her desert island must-have move. And to keep your energy high, she recommends keeping an empty Altoids tin packed with almonds.
5. Mathilde Thomas: To prevent the dreaded “mask of pregnancy,” Mathilde says SPF is crucial. And make sure to OD on body moisturizer, despite the fact that your face might actually be producing more oil during pregnancy and require a lighter formula. Not gaining too much weight while pregnant is also a great idea, she says. I happen to agree with her. But bear in mind she’s French, and as we all know, French women don’t get fat.
More on Mathilde in an upcoming blog post. I’m going to visit the gorge Caudalie spa at the Plaza Hotel, so I’ll report back on my yummy experience. Just because the Wee Lass is pushing six doesn’t mean I don’t need to pamper myself, oui?
